I know I talked about grounding and centering before and I wanted to expand on it some more. We often go about our lives with a feeling of being disconnected form ourselves, each other and to our Earth. This often can lead to sickness and other health issues. It is why I talk about grounding with my clients.
I know I have mentioned some of these before, but they are worth mentioning again. There are so many different techniques to grounding like: meditation, petting a furry pet, hugging a tree, putting hands in a pot of dirt, eating grains, drinking water, washing hands in running water, soaking your feet in salted water, deep breathing, holding black stones like: tourmaline, hematite, onyx, jet or obsidian. Holding petrified wood is one of my favorite grounding stones. You can even do reiki to help you ground, as there are a few reiki systems that are very grounding that I offer, like Celtic Reiki and Celtic Wisdom Reiki. Walking barefoot is a great way to ground but if it is winter like it is now that problem not the best idea. You can also do hand Mudras and Mantras to help one ground. See the image for some ideas. I teach grounding and centering with a shielding technique using a tree meditation with the visualization of creating a ball of protection that surrounds you after the tree meditation.
Click on the title of this post and leave a comment or share your own experiences with grounding and or your own techniques!
