Grounding Expanded...

I know I talked about grounding and centering before and I wanted to expand on it some more. We often go about our lives with a feeling of being disconnected form ourselves, each other and to our Earth. This often can lead to sickness and other health issues. It is why I talk about grounding with my clients.

I know I have mentioned some of these before, but they are worth mentioning again. There are so many different techniques to grounding like: meditation, petting a furry pet, hugging a tree, putting hands in a pot of dirt, eating grains, drinking water, washing hands in running water, soaking your feet in salted water, deep breathing, holding black stones like: tourmaline, hematite, onyx, jet or obsidian. Holding petrified wood is one of my favorite grounding stones. You can even do reiki to help you ground, as there are a few reiki systems that are very grounding that I offer, like Celtic Reiki and Celtic Wisdom Reiki. Walking barefoot is a great way to ground but if it is winter like it is now that problem not the best idea. You can also do hand Mudras and Mantras to help one ground. See the image for some ideas. I teach grounding and centering with a shielding technique using a tree meditation with the visualization of creating a ball of protection that surrounds you after the tree meditation.

Click on the title of this post and leave a comment or share your own experiences with grounding and or your own techniques!

Stress, what it does to you and how reiki can help reduce stress

I want to talk about what stress and anxiety does to the body. Stress can be caused by many different factors, but it is how we cope with different situations and environments. Each of us deals with these things that affect our life differently. When we have stress, we sometimes become sick or ill, we can feel anxiety and fear. When we feel stressed and anxiety our body goes into the fight or flight mode, it is how we protect ourselves. This is from the time when we, as humans relied on that, fight or flight mode in order to survive. So, when the body is in protection mode it shuts down your growth center that is where your digestive and repertory systems are, in your torso. So, fear and anxiety can, if it is unchecked or prolonged, shut down your growth, your immune systems, reproduction, tissue repair and your inflammatory systems. So, having prolonged stress and anxiety can cause us to become chronically ill.

There are 4 basic sources that we experience stress. 1. Your thoughts, how you persevere your environment can affect your stress level. 2. Your body changes i.e. menopause, adolescence, poor nutrition, inadequate sleep, and your physiological reactions to your environment. 3. Your environment, pollen, weather, noise and air pollution all can be overwhelming. 4. Lastly your social demands for your time and energy and attention.

So, what should you look for when you are looking at how your body responds to stress? You can experience any of the following and more due to each person is different and experiences stress different. Heart-rate increases, breathing rate increases, muscle tension, blood pressure increases, and metabolism increases. You can feel your hands and feet become cold as blood moves to lager muscles that can help fight or flight. Your eyes can dilate, and your sight and hearing sharpen.

How can Reiki help with stress? Well as I have said before in previous posts Reiki helps you to relax! Reiki gently calms all of those over reactive sensations down. It brings balance back to the body and give a feeling of being safe so that the body can get out of the fight or flight mode that stress puts us in. Reiki allows one to return to the growth mode of being. When I have a reiki client that is over stressed, I ask them to tell me where they feel that stress and tension in their body. This then gives me a starting point for their reiki session. I also offer my stress management packet. I won’t make my stress management packet available on line through my website just yet, but if you would like it you can request it through my email/contact page.

Benefits of Reiki

Reiki works on all levels of the mind, body, and spiritual. It works on the past, present, and future. It does not follow linear time, because it is energy and can go where it is needed. Reiki is universal life force energy, Chi, Prana, or Mana. It helps one to reach a relaxed state of being in order for you to begin to heal yourself.  There is a quote that I love, “The soul usually knows what to do to heal itself. The challenge is to silence the mind.” –Caroline Myss- This is what reiki helps with.

I have had clients report the effects of reiki as reduction in trauma, anxiety, and stress. It can relieve depression, balances the energy systems, improve sleep, and even helps with pain management. Some have told me that they have more self-esteem, mental clarity and stronger intuition. Reiki can even helps with PTSD, chemotherapy and other medical drug treatment side effects. It promotes self-love, self-care, and healthy life choices. One client had childhood trauma that she needed to work through forgiving the one who caused the pain and herself for allowing it to happen. Reiki and a bit of talk therapy helped her move to forgiveness of everyone including herself. She later told me that she has found an inner peace that she has never known in her whole life and tearfully thanked me for the reiki session that I had given her.

Another client who was a vet with PTSD came to me seeking help. He use to drink to drowned and forget everything he had seen in his time in service. He was angry most of the time and was going through a divorce and some legal problems.  Due to all of that he could no longer drown his problems. He asked me to work with him to find a different way to cope. I gave him one reiki treatment and he was hooked. He wanted to learn how I do what I do. So he became one of my students. He has learned about how having a reiki self-practice can help with even more then he originally had wanted to treat.

So whether you have some health issue or are just in need of some relaxation, the benefits of reiki are endless.